Psychology & Lifestyle

Change to improve health, form new habits, or advance professionally. Have you noticed how difficult these processes are for us to carry out? There are some factors that prevent us from doing so, and you’d like to know how to disable them. We’ll explain how. Behavior change is a psychological …

What exactly are social skills, and how do they affect your interpersonal relationships? Furthermore, how can you improve them? We’ll give you some pointers in the following article. Social skills are a multifaceted concept. In fact, being socially skilled can refer to a wide range of behaviors that are appropriate …

You can’t change or undo what has happened to you, but you may wish you could tell your younger, less experienced self some things. What would you say if you could? Would you warn yourself about something specific in order to avoid making certain mistakes? You’ve learned a lot in …

Society instills in us the importance of being clear about important decisions. As a result, most of us believe that if we hesitate when selecting a career, job, or partner, we will be lost. It’s the kind of emotion that can be easily internalized. We’d like to make some suggestions …

There is a famous quote from Rumi that says: “The beauty you see in me, is a reflection of you.” Well, there is a lot of truth in this. It’s amazing how Rumi knew this hundreds of years ago, and today, psychology calls this phenomena “The Mirror Law“. What you …

You have everything you need. A job, a roof over your head, family, food. But still, you feel empty and sad. Why so? Even though it doesn’t feel pleasant, it’s acceptable to experience sadness occasionally. Sometimes we deal with difficult situations that leave us sad, and other times we just …

Assertiveness is a key component of communication in many contexts, including the workplace and interactions with friends and family. You will discover everything about assertive communication right here. Have you ever had trouble expressing yourself clearly while remaining non-aggressive? Or, do you find it difficult to express your needs? A …

Many of us battle worry every single day, especially in these uncertain times, and it is an emotionally painful experience. We frequently find ourselves in a never-ending cycle of stressing over the past and worrying about the future, forgetting to fully appreciate the present. “Worry doesn’t take away tomorrow’s troubles. …

Your response to stress might create a tense atmosphere. Unfortunately, you can’t always maintain full control of your emotions, especially in stressful situations. There are, however, ways to calm your nerves, turn away from anger, and examine the situation objectively. The following ten suggestions can help you deal with stressful …

Do you consider yourself to be self-sufficient? Are you carefree and a bit of a free spirit? Why are some people so reliant on others, while others forge their own path in life? Could genetics play a role in your status as a trailblazer? Some people have an iron will …