Health

Solitude is a crucial tool for self-discovery and rejuvenation, aiding in a deeper understanding of oneself and achieving harmony in life. Many find solace in solitude, seeing it as a source of comfort and renewal. Being alone offers a chance for profound self-reflection, allowing individuals to process complex emotions and …

In this fast-paced world, getting a good night’s sleep can go beyond being a physiological process and turn into a learning experience. Here are some methods, ranging from relaxation techniques to seeking professional help. At times, falling asleep requires effort, and seeking techniques to achieve it is becoming increasingly common. …

Neurobiologist Wendy Suzuki practices these exercises herself and recommends them to others. According to scientist and neurobiologist Wendy Suzuki, one of the most effective ways to deal with anxiety is through exercises aimed at developing what is known as mental resilience. And while it may seem easier said than done …

Feeling stressed out and unsure of what to do? Do you find yourself feeling worse each day because stress doesn’t give you a break? In this article, we will provide you with some science-based keys to manage it. Stress is one of the significant afflictions of the contemporary world, especially …

Today’s society is becoming more complex and difficult. With this in mind, why not improve your critical thinking skills and begin making smarter decisions? What comes to mind first when you hear the phrase critical thinking? This talent is most likely associated with observation, analysis, judgment, reflection, and questioning. Indeed, …

You most likely have a set of strategies that you employ whenever you want to feel better. They could include calling someone, going for a walk, watching a movie, or reading a good book. In the form of three questions, we bring you one more strategy to add to your …

During the day, countless thoughts pass through your mind. This is completely normal as your mind is constantly working. However, you might have a tendency to overthink and have difficulty stopping these thoughts. Consequently, you enter into a mental loop that drains your energy. So, how do you stop overthinking? …

What if ingesting a substance that is completely safe might make you ill? What if a sugar pill made you sick or a false dosage of lactose gave lactose-intolerant individuals unpleasant stomach symptoms? The odd thing about medicine and the brain is that they frequently interact in utterly unexpected and …

You’ve probably heard of serotonin, a brain chemical associated with higher mood and general contentment, if you’ve ever gone down the Google rabbit hole in quest of ways to improve your mood (or is it just me?). And since serotonin seems to be the substance that makes you happier, it’s …

A morning cold shower is a very uncomfortable way to begin the day. However, due to the numerous alleged physical and mental health benefits of submerging oneself in cold water, many have been persuaded to adopt the practice. Early 19th-century doctors created cold showers for use on asylum and prison …