MENTPSYCH Meet Your Self
You most likely have a set of strategies that you employ whenever you want to feel better. They could include calling someone, going for a walk, watching a movie, or reading a good book. In the form of three questions, we bring you one more strategy to add to your arsenal.
Small setbacks, fatigue, or even a monotonous routine can derail your plans. They also have a tendency to start a chain reaction of negative thoughts. Asking yourself a few key questions is an easy way to regain balance.
These questions’ purpose is to refocus your thinking. They enable you to take a more positive and proactive approach. As a result, you’ll feel better without having to resort to more complex actions.
Another advantage of these key questions is that they are, in a sense, timeless. This means you can ask them at any point in your life and they will always respond with new and encouraging answers. So, what are the questions you can ask yourself when you’re feeling down?
1. What worked out better than you expected?
This is one of the most important questions to ask when you’re feeling down in order to improve your mood. It does not imply pursuing great accomplishments or extraordinary milestones. You simply want to discover some of the small everyday miracles that you often overlook.
For example, perhaps you expected a particular task to take a long time, but it didn’t. Or, you expected to need a lot of resources to accomplish a specific goal, but this was not the case.
Find a few examples of small actions that exceeded your expectations. On occasion, it may even be sufficient to get through a difficult day without things worsening. Keep that in mind.
2. How has nature captured your attention today?
The second question prompts you to consider your surroundings. More specifically, to consider the natural elements you probably come across every day without giving them much thought. Nature, on the other hand, gives you a serene, generous, and universal sense of satisfaction. It’s a shame to squander it.
Once you start looking, you’ll most likely notice a plethora of extraordinary elements all around you. Consider looking up at the vast sky and appreciating the very atmosphere that allows life to exist. Examine a magnificently intricate tree that has been growing for a long time. Consider an animal that represents the various ways in which the universe manifests itself. There is so much evidence that existence is extraordinary all around you.
Furthermore, contemplating nature promotes feelings of inner peace. As a result, when you’re feeling down or oblivious to the beautiful world around you, it’s a good idea to visit a park, garden, or any other space full of natural elements.
3. Who are you missing?
The third of the key questions to improve your mood involves remembering those people who are important to you but whom you don’t see every day for whatever reason. They’re usually friends or relatives with whom you’ve previously had a close relationship. People who have left you with fond memories but with whom you do not communicate frequently.
Simply thinking about these people will make you feel better. It is true that affectionate relationships enrich your life and transcend time. After all, you know they’ll be delighted to hear from you if you seek them out. It’s an excellent way to lift your spirits.
I hope this helps. Thank you for reading! Stay strong and be positive! <3
Source: exploringyourmind.com
