Neurobiologist Wendy Suzuki practices these exercises herself and recommends them to others. According to scientist and neurobiologist Wendy Suzuki, one of the most effective ways to deal with anxiety is through exercises aimed at developing what is known as mental resilience. And while it may seem easier said than done …

It is believed that there is unique music in every soul… Some people have similar soulful melodies, and then it’s said that they are truly close to each other. We offer you an amazing and very beautiful test to discover the true music of your soul. The test indeed uplifts …

Such individuals do not vie for someone else’s attention, especially at their own expense… People who respect themselves exhibit a number of distinct characteristics. They unconsciously or consciously adhere to 10 rules outlined by the renowned psychologist Mikhail Labkovsky: 1. They look the way they want to. They stand out …

Human beings are naturally sociable.. This inherent need for connection not only contributes to our overall well-being but also serves as a profound source of some of our most significant learning experiences. Our ability to observe and engage with the world around us plays a pivotal role in shaping our …

Sometimes we judge introverts and try to change them instead of respecting and appreciating their worth. Find out what you should never say to someone with this trait. Being introverted in a world of extroverts is not easy. People in the first category spend their lives feeling like they don’t …

Feeling stressed out and unsure of what to do? Do you find yourself feeling worse each day because stress doesn’t give you a break? In this article, we will provide you with some science-based keys to manage it. Stress is one of the significant afflictions of the contemporary world, especially …

Arthur Schopenhauer was a brilliant German philosopher, deeply witty and highly influential during the second half of the 19th century and the beginnings of the 20th century. He was characterized by his distinctly pessimistic stance toward the world and life, which he articulated in his major work, “The World as …

When your spirits are low and your body and mind are out of sync, you may not want to do anything. Everything weighs you down and exhausts you, and every task feels like a mountain to climb. Although these sentiments are common and you usually recover your motivation, a problem …

Today’s society is becoming more complex and difficult. With this in mind, why not improve your critical thinking skills and begin making smarter decisions? What comes to mind first when you hear the phrase critical thinking? This talent is most likely associated with observation, analysis, judgment, reflection, and questioning. Indeed, …

The donkey told the tiger: The grass is blue. The tiger replied: No, the grass is green​. The discussion became heated, and the two decided to submit the issue to arbitration, and to do so they approached the lion. Before reaching the clearing in the forest where the lion was sitting on …