The best state is to be at peace, with a proper inner harmony that leaves no room for emptiness, desperate attachments, or impossible idealizations. With time, we often discover that the best state of life isn’t being in love but being at peace. Only when a person manages to find …
Read More »Monthly Archives: November 2023
Try These 12 Techniques To Fall Asleep Quickly
In this fast-paced world, getting a good night’s sleep can go beyond being a physiological process and turn into a learning experience. Here are some methods, ranging from relaxation techniques to seeking professional help. At times, falling asleep requires effort, and seeking techniques to achieve it is becoming increasingly common. …
Read More »Tips for Building a Healthy Self-Esteem
To boost your self-esteem, it’s essential to like and accept yourself. We’ll share some methods to help you achieve this. Developing a strong sense of self-worth is crucial for a happy and fulfilling life. It allows you to like yourself, tackle difficulties with strength, and have satisfying connections with others. …
Read More »Butterfly You Choose Says a Lot About Your Personality
This beautiful and unusual butterfly test will reveal the secrets of your soul and provide you with a clue. Butterflies are an ancient and beautiful symbol; they symbolize the soul, as well as eternal life and the connection of our soul with the universe. This beautiful and unusual butterfly …
Read More »5 Practices for Building Mental Resilience and Overcoming Anxiety – Tips from a Neurobiologist
Neurobiologist Wendy Suzuki practices these exercises herself and recommends them to others. According to scientist and neurobiologist Wendy Suzuki, one of the most effective ways to deal with anxiety is through exercises aimed at developing what is known as mental resilience. And while it may seem easier said than done …
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