Change to improve health, form new habits, or advance professionally. Have you noticed how difficult these processes are for us to carry out? There are some factors that prevent us from doing so, and you’d like to know how to disable them. We’ll explain how. Behavior change is a psychological …

You most likely have a set of strategies that you employ whenever you want to feel better. They could include calling someone, going for a walk, watching a movie, or reading a good book. In the form of three questions, we bring you one more strategy to add to your …