According To Science, This Is What Happens When You Stop Eating Sugar

Everyone knows by this point that processed sugars are harmful to your health. The natural sugars present in fruits, grains, and vegetables are required for human health, but the sugars found in highly processed meals can be unhealthy and add extra calories.

A pack of Skittles, for instance, contains a lot of sugar, 251 calories, 13% of your recommended daily intake of saturated fat, and only 7.4 mg of potassium. You can eat the entire pack and rarely even feel any difference in how full you are since your stomach needs specific minerals to feel full. On the other hand, a whole potato contains 168 calories, zero fat, no added sugar, four grams of fiber, 28% of the recommended daily intake of vitamin C, 27% of vitamin B6, 26% of potassium, 12% of the recommended daily intake of folate, 12% of magnesium, and more. Not to mention that the fiber in the potato would keep you content, or at least for a little while.

Refined sugar-heavy diets are likely to be deficient in the vitamins, minerals, and other nutrients required to maintain good health. After that, what do you suppose would happen if you stopped consuming refined sugar altogether?

According to science, there are several health benefits. Here are 8:

1. A decrease in cholesterol

The idea that cholesterol alone causes the body to accumulate bad cholesterol is untrue. Cholesterol does play a role, but sugar does as well. According to research, eating too much sugar decreases our good cholesterol levels, which raises our bad cholesterol levels.

2. Better cardiac health

Our triglycerides rise when we eat too much sugar, which raises our risk of cardiovascular disease and stroke. By only cutting back 20%, you can drastically lower your risk of developing heart disease.

3. Better dental health

There is a reason why your dentist advises you to limit your sugar intake. Sugar may taste delicious, but it can also cause tooth decay. Sugar feeds the bacteria in your mouth, which causes cavities and infections.

4. More room for healthier nutritions

Refined sugar is essentially just empty calories, so cutting it out makes room in your diet for healthier alternatives like nuts, seeds, grains, beans, veggies, and fruits. These foods are all rich in the components your body needs to function properly.

5. Less need for skin care products

It’s interesting that people spend enormous sums of money on pricey skin care products while also spending enormous sums of money on subpar meals. Simply removing refined sugar from your diet could help you avoid spending a lot of money on expensive skin care products while also improving the appearance of your skin.

6. Reduced risk of illness

Consuming refined sugar raises the likelihood of getting diabetes, heart problems, a high blood pressure, liver problems, and a variety of other harmful conditions. By avoiding sugar, you reduce your risk of contracting numerous diseases.

7. Reduced weight

A calorie surplus in the diet for an extended period of time may result in weight gain. Additionally, goods with refined sugar often have greater calorie counts and little to no real nutritional benefit (see the above-mentioned Skittles as an example). Cutting sugar can help you lose your weight.

8. A happier mood

A 2017 study found that eating sugar negatively impacts our psychological health. As a result, excessive sugar consumption can increase your risk of depression and even anxiety.

Source: awarenessact.com