You’ve probably heard of serotonin, a brain chemical associated with higher mood and general contentment, if you’ve ever gone down the Google rabbit hole in quest of ways to improve your mood (or is it just me?). And since serotonin seems to be the substance that makes you happier, it’s …

Assertiveness is a key component of communication in many contexts, including the workplace and interactions with friends and family. You will discover everything about assertive communication right here. Have you ever had trouble expressing yourself clearly while remaining non-aggressive? Or, do you find it difficult to express your needs? A …

Hermann Karl Hesse, a poet, writer, and painter of German descent, created works of art. His best-known works, such as Demian, Steppenwolf, Siddhartha, and The Glass Bead Game, all highlight a character’s search for spirituality, self-awareness, and honesty. He was awarded the Nobel Prize in Literature in 1946. Hesse was …

You must have noticed that Fyodor Dostoevsky was a complex and fascinating character if you’ve ever opened one of his books. His writings have a distinctively Russian manner of letting the reader scrutinize and inspect the lives of the characters, learning a little bit more about life in the process. …

Even decades later, audiences are still drawn to the sayings of Martin Luther King Jr., whether they are about the need for racial justice or forgiveness. King is celebrated on Monday as a pioneering civil rights figure. When it was adopted in 1983, the holiday commemorating Fal’s birthday became the …

Basic life topics like happiness have been the subject of discussion, debate, and attempts to define for millennia. Ancient philosophers like Aristotle, Socrates, and Plato devoted a large portion of their lives to attempting to comprehend and explain the fundamental principles underlying particular life difficulties. Their disagreements have persisted throughout …

Soft physical contact activates “cuddle nerves,” which result in positive alterations in the brain. Being able to hug loved ones has been something that many people have missed most during the pandemic. Indeed, many didn’t realize how vital contact is for many facets of our health, including our mental health, …

Why do you find it difficult to focus when reading? What causes these problems, and how can you avoid them? Learn more here. You try to read but find it challenging and frequently become distracted. Additionally, it is impossible to read something and retain the knowledge at the same time. …

Humans are unique in that most of the time when we communicate, we do so through body language. Different forms of feelings and meanings can be expressed through body language. Here are 20 common truths about body language, although it also depends on culture to interpret body language. 1. Arms …

Have you ever had days where all you wanted to do was relax? Have you ever received criticism for laziness? In our culture, being lazy is seen as a character fault, and people who are constantly occupied are praised. But did you know that sometimes, being lazy can be a …