Good-hearted and kind person is our word of today. If you have a good heart, you’ll always want to be helpful and uplift people. You demonstrate your loved ones they have found their genuine love by doing small things for them. However, having a good heart definitely makes life difficult …

There is a famous quote from Rumi that says: “The beauty you see in me, is a reflection of you.” Well, there is a lot of truth in this. It’s amazing how Rumi knew this hundreds of years ago, and today, psychology calls this phenomena “The Mirror Law“. What you …

You have everything you need. A job, a roof over your head, family, food. But still, you feel empty and sad. Why so? Even though it doesn’t feel pleasant, it’s acceptable to experience sadness occasionally. Sometimes we deal with difficult situations that leave us sad, and other times we just …

Without a question, Stephen Hawking was among the most intelligent people we have ever known. It shouldn’t be a surprise that he had some excellent advices to provide on depression in light of this. Hawking used  fantastic examples while discussing black holes: “The message of this lecture is that black …

What if ingesting a substance that is completely safe might make you ill? What if a sugar pill made you sick or a false dosage of lactose gave lactose-intolerant individuals unpleasant stomach symptoms? The odd thing about medicine and the brain is that they frequently interact in utterly unexpected and …

You’ve probably heard of serotonin, a brain chemical associated with higher mood and general contentment, if you’ve ever gone down the Google rabbit hole in quest of ways to improve your mood (or is it just me?). And since serotonin seems to be the substance that makes you happier, it’s …

Assertiveness is a key component of communication in many contexts, including the workplace and interactions with friends and family. You will discover everything about assertive communication right here. Have you ever had trouble expressing yourself clearly while remaining non-aggressive? Or, do you find it difficult to express your needs? A …

Hermann Karl Hesse, a poet, writer, and painter of German descent, created works of art. His best-known works, such as Demian, Steppenwolf, Siddhartha, and The Glass Bead Game, all highlight a character’s search for spirituality, self-awareness, and honesty. He was awarded the Nobel Prize in Literature in 1946. Hesse was …

You must have noticed that Fyodor Dostoevsky was a complex and fascinating character if you’ve ever opened one of his books. His writings have a distinctively Russian manner of letting the reader scrutinize and inspect the lives of the characters, learning a little bit more about life in the process. …

Even decades later, audiences are still drawn to the sayings of Martin Luther King Jr., whether they are about the need for racial justice or forgiveness. King is celebrated on Monday as a pioneering civil rights figure. When it was adopted in 1983, the holiday commemorating Fal’s birthday became the …